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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1546450420450-J9S2RG43N0L5QUQNR3G7/Signature.png About Dr. Jason Izraelski https://www.helixperformance.ca/testimonials daily 0.75 2018-12-01 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1615492690605-VMBDGZNPFJSC7Q9KU3RN/LogoAdjusted.jpg Testimonials https://www.helixperformance.ca/blog-content daily 0.75 2019-10-23 https://www.helixperformance.ca/blog-content/2019/10/10/understanding-imaging-results monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1574731838305-O1EK9BM5U72MNWR1HSRI/linkedin-sales-navigator-_h5CPTwuVHM-unsplash.jpg Blog - VOMIT and BARF (A Word to the Wise) “Well hello there. Please allow me explain your pain with this x-ray of a 16-year old scoliotic female.” https://www.helixperformance.ca/blog-content/2019/10/10/can-the-q-collar-protect-you-from-concussion monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1571848389446-K2C7JCUXB5Y1Y7WJRB4Y/image-asset.jpeg Blog - Can the Q-Collar Protect You From Concussion? There would be fewer helmet-on-helmet hits if we took away helmets! (Note: Don’t take away helmets!!!) https://www.helixperformance.ca/blog-content/2019/9/24/movement-matters monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1569458890562-TB5L4CYAAL61AH2G0I34/caspar-camille-rubin-VbGYLwHnw88-unsplash.jpg Blog - Get Off Your Ass (It’s Killing You). It is a “Netflix and Chill” World. We’re just living in it. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1569459217920-V4TIS08EYYWPRGIC827L/mike-gorrell-61cMb0WQAMA-unsplash.jpg Blog - Get Off Your Ass (It’s Killing You). Most definitely not Krishnamurti. https://www.helixperformance.ca/blog-content/2019/4/30/clg7j1061jqzepfeotf46977kplvqi monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1556676961564-IOVAFGJVH5CVK84VHH5H/alex-hockett-366365-unsplash.jpg Blog - A Case for Movement (And Why You Need More!) Birth is a violent, chaotic and explosive event that is a microcosm of life; a desire for movement. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1556731321749-GZOQX2Z0PPN2CR2TI74U/annie-spratt-1187427-unsplash.jpg Blog - A Case for Movement (And Why You Need More!) When we watch the highlights, we are seeing the tip of the iceberg. The massive amount of time dedicated to basic movement is what anchors everything above it. https://www.helixperformance.ca/blog-content/2019/3/31/the-benefits-of-a-multi-sport-background monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1554131428865-N5A2JIS7OFORYPWVAXI5/daniel-cheung-554581-unsplash.jpg Blog - The Benefits of a Multi-Sport Background (And Drawbacks of Single-Sport Specialization) https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1554133425083-R38688RN6DJBEABS9L38/l-4619-opening-the-front-camera-expectations-vs-reality.jpg Blog - The Benefits of a Multi-Sport Background (And Drawbacks of Single-Sport Specialization) We think obsessing over little detail and training and training year-round will yield results…but it isn’t always the case. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1554134395544-UEYLSJS14M9SWGHTKQH4/jeffrey-f-lin-1070508-unsplash.jpg Blog - The Benefits of a Multi-Sport Background (And Drawbacks of Single-Sport Specialization) There are great cross-over benefits for those who play complementary sports that are similar, but different, than the primary sport. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1554134680909-S1DT4ZYFK7VEKMJEX1SR/charles-456802-unsplash.jpg Blog - The Benefits of a Multi-Sport Background (And Drawbacks of Single-Sport Specialization) The effects of talent transfer and early diversification pay off in the long-run. Having the patience and discipline to stick to the process is undoubtedly difficult. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1554134997840-UUX60TLNH61K18FHSF4R/ramiro-pianarosa-745459-unsplash.jpg Blog - The Benefits of a Multi-Sport Background (And Drawbacks of Single-Sport Specialization) If you squint really hard, you can see Lebron sulking in the corner. https://www.helixperformance.ca/blog-content/2019/2/1/the-biggest-obstacle-in-athlete-development monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1549056383333-RPM71PV665YQQJ3A7OY8/heather-ford-1270567-unsplash.jpg Blog - Understanding Knowledge Gaps (And How to Find Good Help!) I much prefer a donkey pinata, but that’s a personal choice. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1551037570659-FJLP4JPK42Q0CO2KGJHX/michael-d-beckwith-582311-unsplash.jpg Blog - Understanding Knowledge Gaps (And How to Find Good Help!) The library of a highly skilled expert, or Ron Burgundy’s apartment? You decide. https://www.helixperformance.ca/blog-content/2019/1/29/diets-dont-work-give-up-you-will-fail monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548855354991-DH9HUPKPMP0SJ67EBVMQ/yomex-owo-642587-unsplash.jpg Blog - Diets Don’t Work. Give Up. A farming tool seems like an odd weapon of choice https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548943659465-V4ZEEG0WCV5LH9WW9WIN/nicola-gypsicola-73977-unsplash.jpg Blog - Diets Don’t Work. Give Up. Houston…we have a problem. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548856212725-KOR2LPLOOY3UD25YAMDK/g1386606909370583924.jpg Blog - Diets Don’t Work. Give Up. Ken Jeong is a medical doctor turned actor. Follow your dreams kids. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548948120656-DTEPMVU55EUTUK9R1XDF/bernard-hermant-665508-unsplash.jpg Blog - Diets Don’t Work. Give Up. A Day-in-the-Life of an Intermittent Fasting-Keto Diet Warrior: Breakfast: 10 giant gulps of air washed down with water. Lunch: Three avocados, four almonds and a stick of butter. Dinner: Bacon grease and two licks of an apple. https://www.helixperformance.ca/blog-content/2019/1/24/talent-development-three-ingredients-for-athletic-success monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548346013647-3AEJIPI6BZFA9L329ZKX/image-asset.jpeg Blog - Talent Development: The Three Pillars of Athletic Success We’re all chasing our own unique version of glory https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548359174675-10HTTDFLVU66OP7T6EV4/roman-mager-59976-unsplash.jpg Blog - Talent Development: The Three Pillars of Athletic Success Creating Champions: As easy as abstract algebra https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548366675320-SBSKHEFETO6BEC7IQXFM/image-asset.jpeg Blog - Talent Development: The Three Pillars of Athletic Success Sharpen your pencils – athletes require their own specialized brand of education https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548370323351-H97Q570LVWOJ8WRAPT9R/stefan-cosma-362616-unsplash.jpg Blog - Talent Development: The Three Pillars of Athletic Success Without good habits, focus and goals, your athletic dreams will quickly be sunk https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548370356005-Z7N1ACW9P4BPJNUKFSBE/aron-visuals-322314-unsplash.jpg Blog - Talent Development: The Three Pillars of Athletic Success Step back, gain perspective, and let the journey unfold https://www.helixperformance.ca/blog-content/2019/1/27/maintaining-a-training-effect-while-stuck-on-the-shelf monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548611726023-PO9PM2EXZSCT65Y79BLW/rawpixel-761477-unsplash.jpg Blog - How to Maintain a Training Effect While Stuck on The Shelf Sport injuries get us all. Recreational, amateur and professional alike. How can you continue to stay active and compete while injured? https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548611907331-X537SORSFTPRV7EPQQLP/piron-guillaume-367208-unsplash.jpg Blog - How to Maintain a Training Effect While Stuck on The Shelf No one wants a team of surgeons cutting into flesh. But how you view the injury and comeback makes all the world of difference. https://www.helixperformance.ca/blog-content/2019/1/27/sleep-a-time-machine-to-breakfast monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548693836415-T4RJFHQN9NBG7QZOUZFK/nathan-dumlao-492751-unsplash.jpg Blog - Sleep: A Time Machine to Breakfast Coffee. That sweet, sweet elixir. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548646242487-S2ILXQGD351A3UMJFQLH/fredy-jacob-764477-unsplash.jpg Blog - Sleep: A Time Machine to Breakfast Floppy disks used to be a real thing. Not just the universal icon for ‘save’ aka - memory. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1549038117875-KQZI0PYCETQERWXL4E4T/kellie-patton-1207358-unsplash.jpg Blog - Sleep: A Time Machine to Breakfast A giraffe in the wild will only sleep about 30 minutes per day. Don’t be like a giraffe - they probably can’t ball worth a damn. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548696053828-MVQ8IJQH14CNWVAEV1A5/cris-saur-122006-unsplash.jpg Blog - Sleep: A Time Machine to Breakfast Koala Bears: Quite possibly the laziest animals in existence. They sleep over 90% of the day. Be a more like a koala bear and watch your performance and cognitive abilities improve. https://www.helixperformance.ca/blog-content/2019/1/28/if-youre-leaking-neon-blue-water-please-seek-immediate-medical-attention monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548707230290-Y49H4WOFWICGUG4LJ3DZ/kyaw-tun-206732-unsplash.jpg Blog - If You’re Leaking Brightly Colored Water, Seek Medical Attention “Damn alligator bit my hand off!” -Chubbs Peterson- https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548773794049-IVO5H158TAAQVVMZX6GC/kate-92831-unsplash.jpg Blog - If You’re Leaking Brightly Colored Water, Seek Medical Attention Research points to a link between sugar consumption and diabetes. The average person should focus on zero-calorie liquids and limit processed sugar intake. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548707612664-2NB3KT6B03B1J4ZSPRDB/maarten-van-den-heuvel-105143-unsplash.jpg Blog - If You’re Leaking Brightly Colored Water, Seek Medical Attention If you’re out pounding the pavement for more than an hour in the heat, a sports drink can be valuable for your health and performance. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548708104403-TB7KGGT3DXRBK5VLEQTX/jonas-ducker-434669-unsplash.jpg Blog - If You’re Leaking Brightly Colored Water, Seek Medical Attention “She put the lime in the coconut, she drank 'em bot' up.” https://www.helixperformance.ca/blog-content/2019/1/26/kenny-rogers-is-a-genius monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548526763824-HZLW4Q7665160TMEUYD4/mai-moeslund-757971-unsplash.jpg Blog - What Kenny Rogers Can Teach Us About Pain, Sports Injuries and Recovery Kenny Rogers. Chicken. Pain. You don’t see the connection? https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548604883642-WLRNQEHCFELN9JZX7E5R/alora-griffiths-781444-unsplash.jpg Blog - What Kenny Rogers Can Teach Us About Pain, Sports Injuries and Recovery 20-reps later and she was sadly never seen again. https://images.squarespace-cdn.com/content/v1/5b4294d57e3c3a2f330d2df2/1548605899535-OWC57LPWQ319DQTH74M4/alex-iby-763957-unsplash.jpg Blog - What Kenny Rogers Can Teach Us About Pain, Sports Injuries and Recovery There are certain kinds of pain you need to stop, recognize and deal with appropriately. https://www.helixperformance.ca/blog-content/category/Nutrition monthly 0.5 https://www.helixperformance.ca/blog-content/category/Athletic+Performance monthly 0.5 https://www.helixperformance.ca/blog-content/category/Injury+and+Recovery monthly 0.5 https://www.helixperformance.ca/blog-content/tag/Injury monthly 0.5 https://www.helixperformance.ca/blog-content/tag/Expert monthly 0.5 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