With a drive to stay healthy and creating your best physical self, we will work with you to develop the skills for individual performance and growth. Starting at the foundational core of assessing range of motion and establishing healthy movement patterns, we’ll get you back to your ol’ glory days of running for touchdowns and lighting the lamp.
At Helix Performance, we treat our Weekend Warriors and Regular Joe’s like we do our elite athletes. We’ll get the best out of you provided you give us your best. Just because you’re not competing professionally doesn’t mean you don’t have the drive to dominate and compete. Let us treat you like the pro you can be.
Gone are the days where you could survive on innate talent alone. The new breed of athlete must possess the right combination of capabilities (physical prowess and technical skill) and behaviors (mental training) to not just survive, but thrive. This is no easy feat. So we’ll walk you through it. Every step of the way.
At Helix Performance we actively educate our athletes to sharpen mental skills like focus, anticipation, and flow states; hone physical attributes like strength, power and speed; and build a foundation of skill acquisition, maintenance, and development.
